Validate the Health & Diet Effect of Apple Vinegar Again

Apple vinegar is rich in enzymes, probiotics and minerals. These ingredients have an antibacterial effect that suppresses the rise in blood pressure and cures the wound, and are also effective for numerous problems such as hiccups, acne, heartburn, sore throat, bad breath, etc. So what is the diet effect?

First, let's examine from the scientific side. According to a paper published in the Journal of the American Chemical Society in 2009, Journal of Agricultural and Food Chemistry, apple vinegar had a pleasant effect on preventing body fat accumulation and weight gain. In an experiment using mice, when acetic acid (main component is vinegar) was given to mice that ate high-fat food, body fat was reduced by up to 10% compared to mice that did not receive acetic acid. The Japanese research team found it.

Also in the same year, a research team at Arizona State University conducted an experiment using apple vinegar for healthy adults and adults with type 2 diabetes, and it seems that there was a certain effect here. Kelli Glassman, a nutritionist and founder of Rice Style Media 'Nutritious Life', explained this in detail.

"As a result of the experiment, subjects who drank two teaspoons of apple vinegar before or during meals had lower postprandial blood glucose levels. However, this is not unrefined grains, potatoes, vegetables, Only when eating a meal containing starch called complex carbohydrate contained in beans, there was no change in numerical values for simple carbohydrates that consist only of sugar, such as white sugar and syrup, etc.

Furthermore, Mr. Grassman said, type 2 he also commented on a 2013 article in which an adult diabetes preparation force was able to control the rise in blood sugar levels after drinking a tablespoon of apple vinegar before meals.

"Because people with diabetes reserve forces have blood sugar levels above normal levels, it is very important to be able to control their rise."

Unfortunately, I could not find any findings that I can say that I lose weight if I drink apple vinegar. However, by incorporating apple vinegar into the diet, there seems to be no doubt that there are many benefits not only for diet but also for health.

In addition, if you drink undiluted apple vinegar, be careful as it may cause the enamel of your teeth to melt! Mr. Glassman recommended me how to use cider vinegar recommended.

"Don't drink it, but use it for cooking? Mix apple vinegar and red wine vinegar and try it over vegetables instead of dressing. You will get a feeling of fullness with dietary fiber and water of vegetables, and digestion The vinegar is almost 0 kcal! It is much healthier than commercial dressings.”